If stress and a lack of energy to meet all the demands of life are problems for you, perhaps an extra dose of the B vitamins can help give you an added boost. If you are wondering why the B vitamins are so important, the answer is quite simple. They work together to bolster metabolism, maintain muscle tone and healthy skin, enhance immune and nervous system function, promote cell growth and division, and help fight the symptoms and causes of stress, depression and cardiovascular disease.
Vitamin B, which was once thought to be a single vitamin like vitamins C and D, is now known to be a group of eight individual vitamins called the B vitamins or B-Complex. Although it is possible to get the vitamin B-Complex through supplements, most nutritionists agree that the best source is the food we eat. It is worth noting that the B complex vitamins work with each other. So, when possible try to combine them.
To help you get the maximum dosage through your diet, we have compiled the following list of B vitamins with their functions and best sources.
Vitamin B-12 is essential for function of all cells, digestion and production of red blood cells.
Find good amounts in meats, liver kidney, fish, eggs and dairy products.
Biotin is needed for glycogen formation and for skin, hair and nail repair. It is found in brewers yeast and nuts.
Folic Acid is necessary for DNA synthesis and especially important for pregnant women to reduce birth defects. Broccoli and spinach are the best sources for folic acid.
Choline helps lower cholesterol and aids brain and liver function. Find it in milk, egg yolk, whole grains and legumes.
Pantothenic Acid assists with stress, digestion, skin, nerves and glands. Organ meats, egg yolk, brewers yeast, whole grain cereal, bran, nuts and chicken are all great sources.
Other good food sources of B vitamins are bananas, lentils, potatoes, chili peppers, tempeh, turkey, and the Australian spread Vegemite. If you still think your diet is not fulfilling your B-complex requirements, many supplements are available and are a popular way to increase daily intake. As with any supplements, consult your doctor or dietician for the correct dosage for your particular needs.
Saturday, February 9, 2008
Energy For Life With Vitamin B Complex
Increase Your Energy Levels By Getting Rid Of Toxins
It is a fact that we live in a highly polluted environment. A highly polluted environment contains toxins. When we breathe, eat or drink from our environment, we are consuming the toxins. An accumulation of toxins in our bodies has direct consequences on our energy levels. The only solution to this problem is to increase your energy levels by getting rid of toxins.
The air we breathe contain toxic particles, which are emitted by industrial units, automobiles and by numerous other sources. The food we eat contain varying amounts of pesticide and several other harmful elements. The water we drink too is contaminated with several harmful chemicals which are damaging to our body. Today, the level of toxins in the environment is increasing at an alarming rate.
To maintain a healthy life, people are embracing the concepts and ideas of detoxification. Natural detoxification is usually by the liver and kidneys. However, this can no longer hold true if our liver and kidneys become burdened with an overload of toxins themselves.
Constantly experiencing low energy levels and fatigue is a common symptom of an overloaded body of toxins. Many people also suffer from lack of concentration and a poor memory. Decrease in energy levels immediately shows up in your workplace and can sometimes impact on the quality of your life. A drop in energy levels also affects your personal life.
Many researches have in fact concluded the fact that most of the problems that affect a person are directly associated with the person's toxin levels. The medicines that are often prescribed in such situations only try to alleviate the symptoms. They do not address the cause or the root of the problem. You can increase your energy levels by getting rid of toxins.
There are several methods to detox your body. Herbal and nutritional means of detoxification are the most prominent ones. The detox process also boosts the function of liver, colon, kidneys, lungs, blood and skin which are natural detoxification agents of the body. A good maintenance of these organs is essential for high energy levels.
Most of the detoxification programs usually acts on a particular organ of the body. That is, each organ of the body has a special detoxification program. To increase your energy levels by getting rid of the toxins, you need to effectively combine the several detoxification programs into a complete health program. Fasting, detox diets, herbal detox, detox baths, skin cleansing, use of antioxidants, use of enzymes and colon cleansing are some of the popular detoxification methods that you can use. Engaging in energy healing can also help you get rid of toxins on a mental and spiritual level.
Increase your energy levels by getting rid of toxins is one method to feel alive again. Other ways include having a balanced diet, exercising, adequate rest and acquiring spiritual and mental wellness. Instead of constantly feeling exhausted, you will feel that you are up for anything and will enjoy your life much better!
