Boost Your Energy Levels

If you woke up last Tuesday feeling tired and are still feeling run down, do not think that this is the end of the world and that your energy levels have been exhausted completely or that your age is catching up with you . Everyone has at least once felt too tired to get up, dress, drive, work, and come back to the house ten hours later after performing a variety of functions, only to continue cleaning up, filing, cooking, and execute all those routine activities we have learned to complete on a daily basis. But although you tried to sleep your tiredness away, the feeling of fatigue has prevailed and you are now in a worse state than ever before. Do not panic, but instead seek a doctor's advice and perform a medical check up. If all seem to be fine on the physical level, apart from the low energy levels you have been experiencing, then follow these tips and boost your energy to skyrocket heights.

People that experience a low energy period usually comfort themselves by resorting to sleep and adding extra hours of bed time in their attempt to find their lost energy somewhere in-between their bed sheets and covers. This is usually not the right strategy. If you have maintained a steady sleeping schedule, prior to this recent development, which suited your needs perfectly, the extra sleep you are planning to have will not help you increase your energy levels and take control of your life again. On the contrary, if you decide to sleep when your body does not need that extra sleeping time you are increasing the feelings of being tired and lethargic. Thus, instead of sleeping, try to exercise. Energy needs energy to be produced. By performing simple exercises, like walking or swimming, your body will increase its metabolism which will help you get your energy levels again up. Try introducing exercising as part of your daily routine and you will be witnessing a tremendous change in your energy levels as well as mind awareness.

Do not forget to consume fluids and particularly water. Additionally, by adding more vegetables, complex carbohydrates and proteins into your diet, you will see your energy increase and you will feel much better about yourself and be actually healthier than before.

Another tactic to boost your energy levels is to start working on something you have been postponing for a long time, but would love to see yourself doing. Hobbies, interests, volunteer work or house improvement projects can help you get rid of boredom, which can be a very good reason why you feel the way you do. You can invest time in doing things that are fun and relax your body and mind. Going camping, fishing, playing with your or the neighbor's kids, can assist you increase your recently dropped energy bucket and become involved again.

Most importantly, you have to get started. If you begin doing something that can take you away from that couch or bed, you will witness the difference in your energy levels instantly. Do not procrastinate. Act today and boost your energy levels back up where they belong.

Energy At Work

Energy works for you, with you, in you, and as you. In fact, you are energy.

In the workplace, when you enhance your sensitivity to energy you can enhance your experience of empowerment, effectiveness, and efficiency. Energy is synonymous with movement. When energy is blocked, you are less creative and satisfied.

Energy is at work every place, not just in the workplace. Enhancing your awareness of energy assists you in every situation. As your awareness of energy increases, you find an even greater need or desire to be more aware of energy to facilitate the ever-increasing acceleration of creativity and intuition. It is exponential.

You notice energy in your own unique way. The ways available to you include: your five physical senses, your sense of balance, your intuition, and your feelings. I call these "noticing mechanisms" or "channels of perception." As you notice these noticing mechanisms, they become more efficient and effective. As you notice energy, energy flows in the direction you notice. Your attention expands whatever you are noticing.

You are individually responsible for how you direct this flow of energy, so it is important that you focus on the areas that you consider to be worthy of your attention. What is worthy of one person's attention is not necessarily worthy of another person's attention. The world keeps expanding because you view, read, and interpret energy in ways that are different from others. Differences are to be celebrated, not absorbed into sameness.

Have you noticed an increase in activity and creativity in all parts of your life, with more and more of everything? You have more ideas than you can carry out. And so do others! More technology exists than most individuals can comprehend. The Internet connects people from different parts of the world in ways that are not possible through any other medium. With more and more of everything, you must be more discerning about how to invest your energy -- at work, at play, at home, in the world.

Reading energy is a powerful skill for helping you to find the products or friends or ideas or travel routes or jobs that are worthy of your attention and/or are more efficient, effective, or empowering. You are reading and interpreting energy all the time, because everything is energy. If you do not think of relating to people, places, things and ideas as reading energy, just open yourself to that possibility. With awareness and practice, you can learning how to read energy more clearly.